It’s for your men there, and for everyone who cares about your men there. June 14-20 is National Men’s Health Week, a great time to inventory yourself to see what you can do to stay healthy and stay healthy.
It’s no secret that men, in general, are less likely than women to take care of themselves and their health. A recent survey by the Cleveland Clinic found that nearly two-thirds of men don’t see a doctor regularly, and only 2 out of 5 have an annual physical exam. However, “out of sight, out of mind” doesn’t work when it comes to our health.
We’re halfway through the year, but you can start now doing quick things that will make a lot of difference in your life in the coming year. The easiest thing is to get your vaccinations, without the need for a long run, a trip to the gym or a change in your diet.
Each adult male needs eight vaccines. Tdap protects against tetanus, diphtheria and whooping cough. You should also consider a meningitis vaccination, which you can get at any time. Texas requires a meningitis vaccine for anyone attending campus classes at a Texas college or university.
Talk to your healthcare provider about Hepatitis A and B shots. Hepatitis A is spread through food or water, while Hepatitis B is spread through body fluids. The Hepatitis B vaccine is recommended if you are sexually active, living with someone with Hepatitis B or if you are 59 years old or the youngest has Type 1 or 2 diabetes. The vaccine is not pushed for older men, because the risk decreases with age.
Measles, mumps and rubella are not just for children. You should receive the MMR vaccine if you were born in 1957 or later and have not been vaccinated. You should get the pneumonia vaccine if you are 65 or older, if you have a weakened immune system, or if you have a chronic illness. Pneumococcal disease is responsible for up to half of pneumonia cases.
You can get shingle if you have a volcano due to the activation of the chicken virus as well. We recommend the shingles vaccine if you are 60 years of age and older.
The human papillomavirus – HPV – is the cause of many cancers and pre -cancers (throat / tonil / oropharynx, cervical, anal and genital cancers) in Texas. At least 80% of adults will contract HPV at some point in their lives but have almost no symptoms. Only women are regularly tested for HPV, although the most common HPV -related cancers (throat / tonil / oropharynx) occur in men. The Centers for Disease Control and Prevention strongly recommends the HPV vaccine for children 11 to 12, and for everyone over the age of 26 if not already vaccinated. This vaccine is also FDA approved for adults up to the age of 45, and is recommended for most of this age group after discussion with their doctor. The HPV vaccine is completely safe, highly effective and provides long -term protection against HPV infection.
Also, don’t forget your flu shot, as the flu season approaches.
Preventing health issues is not just a human thing. Your health affects everyone around you, especially your family. So step in and go for yourself, and for all you love.
ERICH M. STURGIS, MD, MPH, is the chairman of the board of The Immunization Partnership, a nonprofit organization that aims to create a disease-free community that is vaccinated by educate the community, push for evidence -based public policy, and best support immunization. deeds. Sturgis holds the Brown Foundation Endowed Chair and is professor of Otolaryngology-Head and Neck Surgery at Baylor College of Medicine.